I’m so glad you’re here. Whether you’re dealing with pelvic floor symptoms, navigating postpartum recovery, preparing your body for a smoother and more confident birth experience, moving through the natural transitions that come with age and hormonal change, or managing orthopedic pain that limits your daily life, you’re in the right place. My goal is to help you feel strong, supported, and fully yourself again.

Unlike larger clinics, every session here is completely individualized. You’ll work directly with me for your entire appointment, and nothing is rushed. I take the time to understand your goals, your story, and your body so we can work together toward meaningful and lasting results, whether you’re proactively preparing for birth or seeking relief from pain and discomfort.